I bet you’re all wondering what I eat in a day..this is my first ever what I eat in a day video!
Physical activity is important for your mental and physical health. However, not everyone is able to go to the gym. Some people work all the time, and they don’t have any time to hit the gym. Well, it’s time to stop worrying because a 15-minute walk can give you some great benefits. Walking may add [...]
"No one can know you more than you, so the idea is they don't get to judge you even if they attempt to. They can't judge you, it's not possible for them to actually judge you because they have nothing to do with the experience of your life. It's your life. You are a unique [...]
The awe we feel when enthralled with beauty and wonder may lower levels of immune-system chemicals that play a role in systemic inflammation. [...] Source: Can Feelings of Awe Reduce Inflammation?
As little as an hour a week of moderate-to-vigorous physical activity may be enough to help prevent disability in people with knee osteoarthritis or other lower-extremity joint symptoms, according to a recent study of 1,564 people. [...] Source: Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps
Everyone knows that some activities and habits can increase your risk of cancer, like smoking, drinking, or overeating. However, there are many things we do every day that can also cause our risk of cancer to increase. Cancer is the second leading cause of U.S. deaths after heart disease, so knowing the risk factors and [...]
Learn about three herbal properties that are often helpful when our normal digestive balance is off-kilter— bitters, aromatics, and demulcents. Source: Best Herbs for Digestion + 3 Easy Recipes
We are made up of not only our physical body, but also our subtle body and causal body. Within our subtle body we have the energy that keeps us alive. Prana is the life force energy that flows through the Nadis and there are three main nadis: Ida, Pingala and Sushumna. Ida is the Nadi [...]
Make this delicious recipe with only 4-ingredients! Stop by the website for an even better pumpkin seed milk conditioner recipe for your hair! http://lavishlynatural.com/pumpkinseedmilk/ Recipe Ingredients: 1 cup raw, hulled pumpkin seeds 3 cups distilled or purified water 2 teaspoons maple syrup 1 teaspoon vanilla Don't forget to soak your seeds overnight before making [...]
Archangel Gabriel is the Messenger of God and is all about our communication, messages, children and embodies both the sacred feminine and masculine. This means that Archangel Gabriel can feel both masculine and feminine. This angel is also connected to the Moon, intuition and creativity. Gabriel means "God is my strength". Archangels help and guide [...]