Perspectives | 8 Essential Steps to Radically Transform Our Economy

An economic system that serves everyone and the planet is necessary for our survival. Here are some guiding principles to get us there. Source: 8 Essential Steps to Radically Transform Our Economy

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12 groups of companion plants to make your vegetable garden thrive

Some plants help each other enormously, while others hinder their neighbors – use this cheat sheet to ensure harmony in the vegetable plot. Source: 12 groups of companion plants to make your vegetable garden thrive

Just 15 Minutes Of Walking On A Daily Basis Can Drastically Change Your Body 

Physical activity is important for your mental and physical health. However, not everyone is able to go to the gym. Some people work all the time, and they don’t have any time to hit the gym. Well, it’s time to stop worrying because a 15-minute walk can give you some great benefits. Walking may add [...]

Energy Update | July 8, 2019

"No one can know you more than you, so the idea is they don't get to judge you even if they attempt to. They can't judge you, it's not possible for them to actually judge you because they have nothing to do with the experience of your life. It's your life. You are a unique [...]

Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps

As little as an hour a week of moderate-to-vigorous physical activity may be enough to help prevent disability in people with knee osteo­arthritis or other lower-extremity joint symptoms, according to a recent study of 1,564 people.  [...] Source: Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps

Asian Seafood Raised on Antibiotics and Pig Feces Approved For U.S Consumption

I know most of the things we hear about farmed fish or seafood, in general, these days is far from positive but this is something we all need to know about. Have you ever wondered what some of these sea creatures are being fed on those ‘farms?’ Read article here: https://awarenessact.com/asian-seafood-raisedd-on-antibiotics-and-pig-feces-approved-for-u-s-consumption-foodhealth/?=AA

How Ali Wong and Randall Park pulled it all together for Always Be My Maybe. New podcast released

By Louis Chan, AsAmNews National Correspondent Netflix this week released a podcast with commentary from director Nahnatchka Khan and actor Randall Park to go along with their hit movie, Always Be My Maybe. The two gave fans a sneak peek of what you might expect from the podcast when they made a surprise appearance, along [...]

In Celebration of America’s Day of Independence – July 4, 2019

May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right. — Peter Marshall HAPPY 4TH OF JULY TO ALL OUR AMERICAN FRIENDS! Enjoy an amazing day full of food, family and fireworks. But don't forget what made America one of the greatest [...]