Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps

As little as an hour a week of moderate-to-vigorous physical activity may be enough to help prevent disability in people with knee osteo­arthritis or other lower-extremity joint symptoms, according to a recent study of 1,564 people.  […]

Source: Exercise for Knee Osteoarthritis (OA): Even An Hour a Week Helps